How to release a stress?
Do you know that Stress could kill you. If the external pressure too powerful and you are unable to withstand the strength of the force, You will be crushed like apple.
Hence, you must relief yourself from stress. Don't let it kill your enthusiasm, courage and etc. Often people seek for resignation or just stay at the current position. No intention to go further. The most reasonable excuse is to relief from stress. Here a few tips about how to release stress.
1. Always ask for help
Don't over burden yourself. Always ask for assistance. Hence, you have to socialize with your co-worker or others in your community. Do not act arrogantly and stubbornly while socializing with others. People dislike this kind of behavior.
2. Do not overworked.
It is recommended to apply this philosophy, "do not work hard but work smart". Human being has a limit in doing a job. Thus, you must know your limit.
When the boss assign to you to do something. You know that the job can be completed within an hour. You can just tell him that the job can be completed within 8 hours.
It will not cause any changes of your salary either you complete the job with one hour or eight hours. Your increment is depend on how you make your boss pleased with your performance.
3. Do not take any pills.
It is strongly recommended to not taking pills. Unless you have consulted with the physician. You should apply natural ways to release your stress by surfing Facebook, for instance. Sometimes you need to take a time to enjoy yourselves.
4. Relax.
Relax is the opposite of stress. Hence, if you fell stress then you can relax. You should relax intermittent with stress while doing a job. There are many ways to relax. You may take a coffee break or chatting with your co-worker.
You can play with with your wife or kids. You can play games such as candy crush or etc. It's al depend on your creativity. But you should never smoking. If your body could speak, it will angrily tell you that it need oxygen and not poison.
5. The way to relief stress.
Sometimes you need to watch stupid things to relief from stress.
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